Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobility

Growing older does not imply slowing down—it means shifting smarter. This guide empowers seniors to take management of their health journey with mild but efficient resistance band workouts tailor-made to construct energy, enhance mobility, and improve stability.

Dr. Daniel Byars, a bodily remedy professional with over a decade of expertise, understands the distinctive challenges of getting old. He gives clear, easy-to-follow steerage, from selecting the best bands and establishing a secure exercise area to mastering every train at your individual tempo. Each chapter affords mild, low-impact exercises that seniors can do from the consolation of their houses.

Think about a life the place you possibly can stroll confidently, take pleasure in your favourite actions, and keep impartial longer. With step-by-step routines designed for all health ranges, this guide helps enhance stability and adaptability whereas stopping widespread accidents related to getting old. Inspiring success tales present the transformative energy of resistance bands and inspire readers to attain their health objectives.

Able to regain energy and vitality? Start at this time with “Resistance Band Workout routines for Seniors Over 70” and enter a future crammed with motion, confidence, and pleasure.

ASIN ‏ : ‎ B0DLHHRV87
Writer ‏ : ‎ Independently revealed (October 30, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 155 pages
ISBN-13 ‏ : ‎ 979-8344946788
Merchandise Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches