Be a part of the Physique Sculpting revolution with this companion guide specifically designed to focus on girls’s hassle spots.
Hugo Rivera and James Villepigue, authors of the extensively well-liked Physique Sculpting Bible collection, are at it once more with a program to tone and tighten your buns, thighs, and legs. This guide has one thing for everybody—from break-in routines for the novice to superior coaching for the knowledgeable who desires to rise above that health plateau. And all the workouts, health packages, and dietary info have been custom-designed by the specialists to sculpt, slim, and strengthen the distinctive contours of a girl’s physique.
Based mostly on the periodization precept that made the unique so efficient, the 14-day physique sculpting exercise for girls by no means stays the identical for lengthy and the outcomes simply carry on coming.
The Physique Sculpting Bible for Buns and Legs—Girls’s Version contains:
• detailed, body-part particular workouts that concentrate on the thighs, hips, legs, and buns
• meal charts, exercise graphs, and health plans that can assist you chart your progress
• specialised coaching ideas for pregnant or menopausal girls
The Physique Sculpting Bible for Buns and Legs is the important information to getting the physique of your goals, quick.
For video channel, on-line help and rather more, go to www.getfitnow.com.
Writer : Hatherleigh Press (December 16, 2005)
Language : English
Paperback : 176 pages
ISBN-10 : 1578262135
ISBN-13 : 978-1578262137
Merchandise Weight : 15 ounces
Dimensions : 8 x 0.6 x 9.9 inches
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