Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

The best, most cheap strategy to construct muscle energy, measurement, and energy seems to be the very best, with this supremely efficient information from the world’s largest males’s journal

Exercise fads and health gear come and go, however as trainers and bodybuilders know: nothing tops a easy set of dumbbells for comfort, reliability, and flexibility if you end up attempting to construct muscle tissues and get in form. In Males’s Well being Final Dumbbell Information, Myatt Murphy, a health professional and longtime contributor to Males’s Well being, reveals readers how one can use dumbbells to develop nearly each a part of their our bodies.

For anybody who believes that dumbbells can be utilized just for arms and shoulders, Myatt Murphy proves them unsuitable. That includes 200 images, Males’s Well being Final Dumbbell Workout routines demonstrates how one can carry out a complete physique exercise and get most outcomes. There are workouts right here—lunges, squats, useless lifts, curls, shrugs, kickbacks, presses, and extra—that develop abs, arms, chest, legs, and shoulders, together with revolutionary new methods to get essentially the most of this versatile piece of strength-training gear.

With directions for creating actually 1000’s of dumbbell workouts for the novice to superior lifter, Males’s Well being Final Dumbbell Workout routines will likely be an indispensable addition to any house gymnasium.

Writer ‏ : ‎ Rodale Books; 1st version (July 24, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 159486487X
ISBN-13 ‏ : ‎ 978-1594864872
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.4 x 0.74 x 9.1 inches