Dumbbell Coaching for Energy and Health isn’t your standard how-to e book. With an emphasis on security, it totally covers all features of correct power coaching whereas concurrently debunking sure myths and misconceptions comparable to explosive coaching and sport-specific coaching. The e book exhibits find out how to carry out practically 50 workout routines with dumbbells in a protected and efficient method. Distinctive to this sort of e book is the inclusion of greater than three dozen dumbbell exercises which were submitted by roughly 24 power and health professionals from throughout the USA. “This e book provides quite a few sensible and time-efficient coaching utilizing one of many oldest instruments in power coaching: the unsophisticated, simple-to-use dumbbell. With the coaching packages and ideas contained inside, exercises will be carried out just about anyplace: faculty weight room, business health club, residence health club, storage, basement, yard, or any confined house. No extravagant machines, costly units, nor monolithic coaching amenities are required.” Tom Kelso Train Physiologist St. Louis Metropolitan Police Division “Dumbbell Coaching for Energy and Health” is a profound presentation of sensible data on one of many easiest, most secure and most profitable means for bettering muscular power and bodily health. This well-written e book supplies the whole lot it’s good to know for attaining wonderful outcomes by way of smart dumbbell workout routines.” Dr. Wayne Westcott Health Analysis Director South Shore YMCA Quincy, Massachusetts
Writer : CreateSpace Impartial Publishing Platform (June 1, 2006)
Language : English
Paperback : 174 pages
ISBN-10 : 1542547008
ISBN-13 : 978-1542547000
Merchandise Weight : 7.4 ounces
Dimensions : 5.5 x 0.4 x 8.5 inches
There are no reviews yet.