Abbott Lingo Continuous Glucose Monitor Review: Easy and Clear Leave a comment
To placed on the Lingo, you unwrap it and place the carton within the dispenser. Clicking the dispenser in your arm, which sends the filament underneath your pores and skin, stings solely faintly. It looks like getting flicked with a finger. It’s manner much less painful than pricking your finger with a needle till you bleed, many occasions a day, and I used to be an fool and may have executed this earlier than.
The sensor itself is ok. I don’t really feel it more often than not, until I modify my garments with a lot vigor and abandon, during which case I do should watch out. You possibly can choose the place you place the sensor; most individuals choose their non-dominant arm. It’s water resistant, so you may swim and bathe with it, and also you don’t should cost it.
As soon as I had the sensor on, I opened the Lingo app, registered, and waved my cellphone subsequent to it. Accomplished! I used to be prepared to begin monitoring.
Sugar Rush
When you’ve by no means monitored your blood glucose repeatedly, you’re in all probability in for just a few surprises. Consuming in a manner that is sensible to a glucose monitor doesn’t all the time imply consuming more healthy, objectively. For instance, think about a typical lunch for me, which is a bowl of selfmade pureed carrot soup and entire wheat bread. As a result of carrots and bread are carbs, this spikes my blood sugar to an alarming extent. An ultra-processed protein peanut butter bar, nonetheless, barely strikes my blood sugar in any respect, despite the fact that if you happen to’re wholesome, one shouldn’t be essentially higher than the opposite.
When you cut back the variety of carbs you eat, you’ll attain ketosis, which is when your physique begins burning your physique fats as a substitute of your available blood glucose for power, as a result of you have got none. That is totally different, and fewer harmful, than getting ketosis as a diabetes complication, however I nonetheless hate it.
I put the Lingo on throughout CES, the place I did make one alarming discovery—I used to be strolling round manner an excessive amount of for the quantity of meals that I used to be consuming, and I used to be going hypoglycemic throughout the evening. I believed my sleep disturbances had been simply because of work, stress, and being away from my household, however no, I used to be completely bottoming out.
