10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Get the final word information to power coaching for seniors with these straightforward, 10-minute workout routines that Booklist calls “…a super starter for train newbies.”

Staying robust and versatile turns into much more vital as we age. This information to train for seniors makes it straightforward to remain in movement with brief and easy workout routines you are able to do anytime and wherever. With clear illustrations alongside step-by-step directions from licensed bodily therapist Ed Deboo, you may discover ways to construct muscle mass, enhance bone density, and really feel nice in solely 10 minutes per day.

A 3-part plan―Begin with the rules of power coaching earlier than diving into 40 particular person workout routines, then put all of it along with 25 mixed routines that aid you goal each muscle group.No gear required―Get robust at residence with body weight workout routines akin to squats, lunges, and push-ups, together with strikes that may be accomplished with gadgets you could have readily available like soup cans and gallon jugs.Increase general well-being―Uncover how getting lively provides you the boldness and independence to stay together with your favourite actions, and construct endurance for brand spanking new adventures.Energy coaching help―Regardless of your age or present health degree, these workout routines may be modified to give you the results you want!

Stay longer and stronger with 10-Minute Energy Coaching Workout routines for Seniors.

From the Writer

ASIN ‏ : ‎ B0CHQMCC6N
Writer ‏ : ‎ Callisto (March 12, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-13 ‏ : ‎ 979-8886507652
Merchandise Weight ‏ : ‎ 1.19 kilos
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches