77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60 (Strength Training for Seniors)

No One Wants Power Coaching Extra Than Seniors

Are you bored with on a regular basis duties turning into increasingly more difficult as you age? Are you seeking to regain power and muscle mass, however uncertain the place to start out? Look no additional than “77 Physique Weight and Dumbbell Workouts for Seniors – A information to protected and efficient power coaching and exercises to enhance stability, posture, and wellbeing over 60.”

This complete information is particularly designed for seniors who need to enhance their bodily health and general wellbeing. Inside, you will discover 77 physique weight and dumbbell workouts, full with clear illustrations and directions, making it straightforward for seniors of all ranges of capability to soundly and successfully construct muscle.

However this ebook is not only a assortment of workouts – it additionally contains helpful info on the advantages of power coaching for seniors, the scientific rules of correct muscle-building coaching, and even 6 personalized exercise applications for freshmen and intermediates to observe. Whether or not you are simply beginning out in your health journey or seeking to nip the bodily struggles of ageing within the bud, this ebook has all the things you could obtain your targets.

Extra particularly, you’ll discover:A short introduction to the numerous advantages of power coaching for seniorsProven, scientific muscle-building rules to ensure your coaching is maximally efficient and environment friendly – be taught precisely how a lot, how arduous, and the way typically to coach for the perfect resultsHow to adapt these rules to the wants of seniorsThe #1 factor to look out for in your coaching – which could shock you!An anatomy overview and explanations of methods to practice and goal every primary muscle groupA “precedence quantity” for every muscle group to contemplate in a program for older peopleWorkout applications that begin sluggish and provides your physique time to adaptA grand complete of 77 physique weight and dumbbell workouts, typically with simpler and tougher variations to go well with YOUR stage of abilityMany workouts that may be carried out sitting down or mendacity safely on the floorAnd a lot extra!
As you see, with “77 Physique Weight and Dumbbell Workouts for Seniors,” you will have the instruments you could enhance your high quality of life.

In reality, when you apply the workouts and rules offered on this ebook, the modifications you possibly can expertise may be life-altering!

Say goodbye to the struggles of getting older and hi there to a stronger, more healthy you, and get your copy proper now!

ASIN ‏ : ‎ B0BSWQV75D
Writer ‏ : ‎ Independently revealed (January 24, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 132 pages
ISBN-13 ‏ : ‎ 979-8374862607
Merchandise Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches