Virtually each motion we make in ballet consists of a plié and a relevé. The issue most dancers have is just not understanding the distinction between a “pose” and an “motion.” Merely bending the knees and sinking down right into a passive pose with legs and ft relaxed doesn’t correctly interact the muscle groups of the ft or legs. In consequence, it doesn’t put together you to spring up shortly right into a stability, flip, or bounce. Studying to assume along with your ft and have your ft activate your legs is just not taught within the conventional ballet class. After you have tried initiating the demi-plié along with your toes as an alternative of your knees, you’ll really feel and see the distinction. To enhance your jumps, you need to know the distinction between lifting your foot up passively, after which pointing it; or urgent the foot flat down on the ground and shortly springing it off the ground to full level within the air. Once more, it’s not the “pose”—it’s the “motion.”
Is Discontinued By Producer : No
MPAA score : G (Common Viewers)
Bundle Dimensions : 7.8 x 5.51 x 0.28 inches; 1.8 ounces
Run time : 48 minutes
Studio : Finis FJ Jhung
ASIN : B078YGJ2NW
Variety of discs : 1
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