Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide (Superhuman)

Calisthenics: Decrease Physique BLITZ + FREE Exercise Program for a Restricted Time
We do not skip leg day! Sculpt your decrease physique into SUPERHUMAN kind with this bestselling calisthenics information, that includes 35 decrease physique calisthenics workout routines with photograph tutorials!
The #1 Decrease Physique Calisthenics Coaching Information

This ebook is a part of a sequence masking higher physique, decrease physique and core calisthenics workout routines. On this version you’ll construct legs and glutes like a GLADIATOR! Here is a peek inside:

Introduction to calisthenics35 decrease physique calisthenics workout routines with photograph demonstrationsExpert recommendation on units, reps & formNutrition tricks to maximize resultsCardio and conditioning drills to BLITZ physique fats and get rippedProgress from newbie > intermediate > superior
35 Decrease Physique Calisthenics Workouts with Photographs
We have packed 35 decrease physique calisthenics workout routines into this information, full with pictures to point out you EXACTLY find out how to carry out every train with correct kind.
Free Coaching Program & Extra
If you choose up this ebook you’ll obtain our calisthenics bonus pack that will help you in your journey. Here is what’s inside:

BONUS #1

Get your very personal newbies body weight coaching program FREE with this ebook! Encompasses a full week of workout routines that will help you grasp the basics of calisthenics.

BONUS #2

Get our unique ‘Six Pack Secrets and techniques’ information FREE with this ebook to construct a rock stable core in double fast time!

BONUS #3

Inside this ebook is your invitation to hitch our e-mail contacts for ongoing help.

Practice Like a Professional

This ebook has been crafted by skilled calisthenics practitioners. Do not take the gradual lane to success, be part of us and begin constructing your dream physique as we speak!

From the Writer

What’s Calisthenics?

Calisthenics is a type of train that leverages your physique weight to construct energy, flexibility, and endurance with out the necessity for gear. Rooted in historic health practices, calisthenics consists of quite a lot of actions equivalent to push-ups, pull-ups, squats, and dips, making it accessible to folks of all health ranges.

Why select calisthenics?

Versatility: No fitness center or gear wanted—train anyplace, anytime.Scalability: Simply modify workout routines to match your health degree and targets.Practical Energy: Enhance on a regular basis actions and athletic efficiency.Flexibility and Mobility: Improve your vary of movement and forestall accidents.Engagement: Enjoyable, dynamic routines that hold you motivated and challenged.

100s of Tutorial Photographs included

Writer ‏ : ‎ CreateSpace Impartial Publishing Platform (November 19, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1539046974
ISBN-13 ‏ : ‎ 978-1539046974
Merchandise Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8 x 0.3 x 10 inches