Cathe Friedrich Lean Legs & Abs Lower Body Exercise DVD For Women – Use To Sculpt and Tone Your Legs , Butt, Thighs, Hips, Glutes and Core

Cathe Friedrich’s Lean Legs & Abs Decrease Physique DVD exercise for ladies and men – This decrease physique & abs firming and muscle shaping exercise DVD makes use of each progressive and conventional workout routines to form the thighs, butt, and core. The entire muscle tissues of the legs are used and challenged on this exercise with a lot of the emphasis positioned on the quadriceps and outer thigh muscle tissues to supply the proper complement to glute centered exercises. The sequencing within the Lean Legs & Abs at-home train DVD is designed to maintain your coronary heart fee up whereas incinerating your thighs and revealing your inside six-pack. You will start with a compound legs section that may construct a fireplace in your decrease physique as you squat and lunge your solution to wonderful legs! The compound nature of the actions will even convey a little bit of a cardio component by elevated coronary heart fee, in addition to some lighter weight shoulder sculpting as you utilize the higher physique to extend the depth of a number of the compound workout routines. Subsequent up is a Firewalker resistance loop and chair section. Right here you’ll proceed your thigh and booty burn with workout routines which have a direct deal with the entrance of the thigh and the outer thigh/higher glute space. You will end your exercise with a singular core section that features workout routines that use a dumbbell, a resistance loop, in addition to physique weight solely workout routines. 6 exercise premixes have additionally been included for added selection and exercise size choices. Are you able to completely hearth up your legs and core? Let’s go!

Tools Wanted: dumbbells, gentle resistance loop, chair, health mat

Exercise Occasions:
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ Unrated (Not Rated)
Package deal Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Merchandise mannequin quantity ‏ : ‎ 964
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 49 minutes
Launch date ‏ : ‎ September 27, 2013
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B00FICOKJM
Variety of discs ‏ : ‎ 1