Gym Strength Training Weights Workout Logbook Journal: Record details of weight training sessions, including exercise, sets, weight and reps, in this portable notebook

Our Fitness center Power Coaching Logbook, 6 x 9 inch (15.24 x 22.86 cm), is the best pocket book to trace particulars of your weight coaching classes on the fitness center, membership, or at dwelling.

Report the date and time of exercises, the identify of every train, and the burden and reps for each set. Plus there’s room to maintain notes for every train and/or coaching session.

On the left hand facet of every double web page structure is a lined web page for note-taking.

On the proper hand facet of every double web page structure, there’s a whole web page devoted to recording your train session. Report the variety of units (as much as 5), the burden, and variety of reps for as much as six totally different workout routines. Beneath the train log is one other lined space to put in writing particular particulars in regards to the workout routines.

An instance web page has been stuffed in to exhibit easy methods to use the logbook.

This transportable pocket book is right for any sort of energy or weight coaching session. It makes an exquisite reward for a Health Teacher, pupil or weight coaching fanatic.

Fitness center Power Coaching Logbook consists of:

120 pagesSturdy paperback cover58 double web page train/energy coaching logsExample web page stuffed in

ASIN ‏ : ‎ B0BLM7CBSR
Writer ‏ : ‎ Independently printed (November 2, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Merchandise Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches