The highest useful resource for energy band coaching is now expanded, up to date, and higher than ever!
Power Band Coaching reveals you the way to maximize energy, pace, and suppleness within the gymnasium, at dwelling, or on the street. With greater than 160 workout routines and predesigned exercises for health and sport-specific coaching, you’ll uncover why energy bands are the final word instrument for concentrating on, isolating, rehabilitating, and growing each main muscle group.
The third version features a energy evaluation index to measure progress, new chapters addressing coaching for older adults and rehabilitation, coaching suggestions connecting analysis to particular workout routines, and harm prevention tips all through. The e book is organized to group workout routines by higher and decrease physique strengthening, joint and muscle isolation, core stability, flexibility, and complete physique health. The complete-color pictures all through the e book showcase each flat bands and tubing.
The elastic resistance workout routines can help you add resistance in a number of instructions—one thing free weights and machines can’t do—for resistance routines that may simulate sport-specific calls for, strengthen your core, or show you how to forestall or recuperate from widespread accidents. The e book has a complete of 27 completely different packages designed for optimum health, workforce sport coaching, particular person sport coaching, or rehabilitation.
Moveable and straightforward to regulate, energy bands present resistance for any degree of energy, health, or capability. In case you’re an athlete, health fanatic, older grownup, or somebody recovering from harm, you will see the workout routines and packages it is advisable to enhance energy, form your physique, and regain motion.
Earn persevering with training credit/models! A seamless training examination that makes use of this e book can also be out there. It might be bought individually or as a part of a package deal that features each the e book and examination.
Writer : Human Kinetics; Third version (July 8, 2019)
Language : English
Paperback : 264 pages
ISBN-10 : 1492556653
ISBN-13 : 978-1492556657
Studying age : 18 years and up
Merchandise Weight : 1.9 kilos
Dimensions : 8.25 x 0.5 x 10.75 inches
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