StrongTek Plastic Calf Stretch Board, Slant Board for Calf Stretching, 5-Level Adjustable Incline Board, Enhanced Ankle Flexibility, Targeted Physical Therapy, Durable with Non-Slip Surface

Product Description

What’s a Slant Board?

A slant board is a flat-surfaced system created from sturdy wooden or light-weight plastic materials and is used to maintain our muscle tissue and tendons in good form. By standing in a slant place on this board, you enhance the efficiency of your muscle tissue for train and minimize down on instances of harm. For those who’re an athlete or somebody affected by Achilles tendon accidents, this board will assist to alleviate the ache.

What are the Advantages of a Slant Board?

The calf performs an amazing function in our every day actions and motion resembling working, strolling, leaping and standing. Therefore, you want a slant board that can assist you stretch them and make them versatile. It helps to stop irritation which regularly comes with ache. Utilizing a slant board means that you can shield the Achilles tendon which is the strongest tendon within the physique. It is also helpful for relieving the stress round muscle tissue which are inclined to ache after train. Preventive medication additionally values slant boards to make sure that potential leg accidents are prevented. A slant board helps within the circulation of blood to the leg to stop swellings.

Find out how to use the slant board? (You may additionally watch the academic video)

Actions 1 and a pair of

Stand upright, straight and tall, Have interaction the core and breathe deeply in a gradual and managed method.Place your fingers in your knees and bend ahead on the knees barely. Preserve a flat again by participating the core and sway backward and forward.

Actions 3, 4 and 5

Maintain your physique in an upright place, perpendicular to the bottom. Stretch your fingers ahead as should you have been pushing towards one thing.Heat up your physique by bending ahead. Attempt to contact your toes with out bending the knees.Place your proper hand at your decrease again and bend ahead. Attempt to contact your toes together with your left hand, permitting your left knee to bend barely. Repeat with the opposite facet.

Motion 6

Carry out a lateral facet stretch by reaching your fingers as much as the sky and bend backward and forward in a gradual and managed method.

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Purposeful Options
Gentle foam wedge for wrist and foot help, superb for a number of workout routines Non-slip, thick cushioning Mounted incline board for squats and normal stretching Adjustable incline with facet handles for straightforward portability Giant foam wedge, appropriate for incline workout routines and bodily remedy

Materials
Excessive-density EVA foam Excessive-quality TPE materials Sturdy wooden with non-slip end Sturdy wooden with full non-slip floor EVA foam, providing tender and steady help

Software Eventualities
Excellent for yoga, pilates, and stretching, can be utilized for wrists or ft Versatile for yoga, Pilates, and flooring workout routines Efficient for calf stretches, squats, and weightlifting Moveable for remedy, health, and stretching at numerous angles Nice for bodily remedy, stability workout routines, and as a footrest

Distinctive Advantages
Light-weight and transportable, gives tender help Snug and simple to roll for storage Designed to help intense workout routines like squats Aspect handles for handy carrying, versatile use in remedy Giant measurement gives stability, superb for decrease leg help and remedy

Adjustable Slant Board with A number of Angles: This adjustable incline board presents 4 angle settings (20°, 30°, 40°, 45°), making it superb as a calf stretcher, foot stretch board, and ankle stretching software. Excellent for residence exercises, yoga, and bodily remedy.
Sturdy ABS Materials for Lengthy-Lasting Use: Crafted from high-quality ABS, this slant board for bodily remedy is constructed to face up to frequent use. In contrast to common yoga wedges or foam calf stretchers, it presents premium sturdiness for each health and rehab workout routines.
Non-Slip Design with Safe Heel Lip: That includes an anti-slip floor and a built-in heel lip, this calf stretch board prevents slipping, guaranteeing stability throughout use. Best for protected stretching, squat workout routines, and different leg power coaching actions.
Light-weight, Moveable, and Compact: At solely 3.7 lbs, this transportable slant board suits wherever – residence gymnasium, workplace, or journey bag. Measuring 10.6” x 12”, it’s a space-saving foot stretching software that’s straightforward to retailer and carry for on-the-go remedy.
Excellent for Bodily Remedy and Damage Prevention: This stretching board for plantar fasciitis aids in shin splints and calf pressure aid by bettering blood circulation. Nice for these coping with foot ache, heel spurs, and Achilles tendonitis, or just seeking to improve flexibility.