Workout for Desk Bounds: Quick Stretches & Exercises to keep your Neck, Shoulders, Back & Legs Pain-free and Mind Active (Fitness Sutra)

In additional than a decade of working as a bodily therapist and a holistic life-style guide, Dr. Monika Chopra has come throughout lots of people affected by the occupational hazards of lengthy work hours and sedentary life. The record of issues begin from again ache, shoulder pains, carpal tunnel syndrome, and cervical ache; stretching over to knee ache, varicose veins, and ankle and heel pains. Many of the reported points are related to issues of low focus spans, anxiousness, stress, melancholy and weight problems. This ebook has been written to cater to the issues reported by her company sufferers. Nearly all of those life-style illnesses will be addressed by often following the workouts talked about on this ebook. The ebook itself is brief and concise, aided with a lot of illustrations, consisting of workouts, steps, issues to be careful for and mechanisms to extract the fullest worth out of time invested.This ebook is the second version, the sooner one was printed as “Workouts with Deep Respiration for Sedentary Existence”. The ebook has been revised and prolonged with extra materials and has been made appropriate with all Kindle readers.

Writer ‏ : ‎ Independently printed (August 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 133 pages
ISBN-10 ‏ : ‎ 168638792X
ISBN-13 ‏ : ‎ 978-1686387920
Merchandise Weight ‏ : ‎ 5.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.3 x 8.5 inches